Performance | Smiling Science Alliance

Moving Forward and Leaning In: 2019 and Beyond

As the holidays become more hectic (or joyous…or joyously hectic) I invite you to have intentions regarding your well-being for today, and moving into the next year. ...

by Nici

Dec , 24

Compassion & Integrity , Education , Meditation , Neurobiology , Performance , Resiliency

The Many PERKs at Work

How often do you wake up excited to head to work and face another day on the job? How many of you truly enjoy what you do...

by Nici

Sep , 9

Compassion & Integrity , Health , Performance

Working with Purpose: is it possible?

I was reading Mindful.com this weekend, and thought this article hit home, especially if you’re like me in 2018; I felt really fantastic about the new year for...

by Nici

Jan , 22

Education , Meditation , New Resources , Performance

Back to Basics for Increased Performance

It’s no secret that my favorite app for meditation is Headspace. For myself, I’ve found it to be the most accessible website and resource for a clumsy meditator...

by Nici

Nov , 5

Education , New Resources , Performance

Do Not Attempt This at Work: Multi-tasking?

Many of us come to work, immediately plug in the podcast we’ve been listening to for the last few days, head straight toward the radio, or insert...

by Nici

Oct , 16

Health , Performance

Step back…and BREATHE!

I had a smiling scientist approach me recently to give me the business about our newly erected website. “So, meditation seems viable, I get what you’re trying...

by Nici

Aug , 27