Hello to 2018: Be a Resolutionary
Happy New Year to you all! I got up this morning and put the black eyed peas on the stove, then sat down to write out my...
Happy New Year to you all! I got up this morning and put the black eyed peas on the stove, then sat down to write out my...
It’s no secret that my favorite app for meditation is Headspace. For myself, I’ve found it to be the most accessible website and resource for a clumsy meditator...
Many of us come to work, immediately plug in the podcast we’ve been listening to for the last few days, head straight toward the radio, or insert...
Well hello there, Smiling Scientists! I’m grateful to have spent the day last week with some of my colleagues and Lt. Richard Goerling, our homegrown trauma-informed mindfulness guru...
Looks like we have arrived, thanks to the amazing help and expertise of Hank Donovan at Astarna Inc. Web Development. Thank you, Hank! There may be a...