Hello, Smiling Scientists! I wanted to draw your attention to a new YouTube video I’ve posted on our “About Us” page,all the way down at the bottom where...
Awareness is a (some would say) unique capacity of the human mind. As we ordinarily understand it, it’s the ability to directly know and to perceive, sense,...
As the holidays become more hectic (or joyous…or joyously hectic) I invite you to have intentions regarding your well-being for today, and moving into the next year. ...
I’m reading an outstanding book right now that systematically runs down the history of meditation research and how scientists look at contemplative practices in the 21st century....
How often do you wake up excited to head to work and face another day on the job? How many of you truly enjoy what you do...
I forgot to add that there’s a new video on our Meditation page. Watch this short video from the Mindfulnessexercises.com webpage, and be prepared to either be annoyed by this...
