Hello, Smiling Scientists! I wanted to draw your attention to a new YouTube video I’ve posted on our “About Us” page,all the way down at the bottom where...
Chrystal Bell, one of our Smiling Scientists, had the amazing opportunity to attend a very special gathering almost a year ago in California. Below is her...
As the holidays become more hectic (or joyous…or joyously hectic) I invite you to have intentions regarding your well-being for today, and moving into the next year. ...
I’m reading an outstanding book right now that systematically runs down the history of meditation research and how scientists look at contemplative practices in the 21st century....
“While it may be simple to practice mindfulness, it is not necessarily easy. Mindfulness requires effort and discipline for the simple reason that the forces that work...
Happy intermittent sunshine, party people! The Science of Resilience course a few weeks ago taught me bunches of things about how to re-wire the way my brain works...
