Compassion & Integrity | Smiling Science Alliance

Turning “States” into “Traits” with Mindfulness

Happy intermittent sunshine, party people! The Science of Resilience course a few weeks ago taught me bunches of things about how to re-wire the way my brain works...

by Nici

May , 4

Compassion & Integrity , Education , New Resources , Resiliency

The Science and Practice of Resiliency Course: Friday, March 30, 2018

Good day to you all! Hey, I found a great class taught by Rick Hanson that offered a webinar option for March 30, 2018 from 9:00 a.m....

by Nici

Mar , 3

Compassion & Integrity , Health , Performance

Working with Purpose: is it possible?

I was reading Mindful.com this weekend, and thought this article hit home, especially if you’re like me in 2018; I felt really fantastic about the new year for...

by Nici

Jan , 22

Compassion & Integrity , Meditation , New Resources , Resiliency

Hello to 2018: Be a Resolutionary

Happy New Year to you all! I got up this morning and put the black eyed peas on the stove, then sat down to write out my...

by Nici

Jan , 1

Compassion & Integrity , Meditation , Mindful Parenting

Gratitude

How many times have you read or heard the phrase, “it sure can be hectic/stressful during the holiday season!” Yup, no one actually needs to be reminded...

by Nici

Nov , 21