Mindfulness for science warriors
I was reading Mindful.com this weekend, and thought this article hit home, especially if you’re like me in 2018; I felt really fantastic about the new year for...
Happy New Year to you all! I got up this morning and put the black eyed peas on the stove, then sat down to write out my...
How many times have you read or heard the phrase, “it sure can be hectic/stressful during the holiday season!” Yup, no one actually needs to be reminded...
It’s no secret that my favorite app for meditation is Headspace. For myself, I’ve found it to be the most accessible website and resource for a clumsy meditator...
Many of us come to work, immediately plug in the podcast we’ve been listening to for the last few days, head straight toward the radio, or insert...
Combining two of my favorite talkers in the universe, Jimmy Fallon and Andy Puddicombe (from Headspace), here’s a fun 2-minute meditation with the audience of the Tonight...
