Month: November 2017

Gratitude

How many times have you read or heard the phrase, “it sure can be hectic/stressful during the holiday season!” Yup, no one actually needs to be reminded...

by Nici

Nov , 21

Education , Meditation , New Resources , Performance

Back to Basics for Increased Performance

It’s no secret that my favorite app for meditation is Headspace. For myself, I’ve found it to be the most accessible website and resource for a clumsy meditator...

by Nici

Nov , 5